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When there is glucose in your bloodstream, your pancreas produces How many carbs should you eat on a keto diet fat storing hormone to quickly remove the sugar and feed it to cells plus store it as fat.

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The ketogenic diet might seem restrictive but there are hundreds of food variations you can eat once you re low carb.

Ketosis is sometimes mixed up with ketoacidosis, which is a dangerous health condition that can turn your blood too acidic and lead to serious health problems, including death.

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So, by sticking to foods that won t cause a surge Calculate Calorie Intake To Lose Weight of insulin, you give your body a chance to go into ketosis and burn body fat.

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Using a BHB salt to induce ketosis in your body also adds the benefit of increased minerals and electrolytes content.

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