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11 Consult your physician before starting a keto diet.

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Over the years, other fad diets incorporated a similar approach for weight loss.

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Steve if I don t consume carbs, which becomes sugar, which my muscles store as glycogen am I gonna run out of glycogen and my strength training might suffer.

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BenefitsDerived from coconut, MCT stands for medium chain triglyceridesLimited research suggestsMCT oil may aid in weight loss and help promote ketosis.

This means you want to reach this number each day, so try not to go below the goal.

If you would like to know more about the ketogenic diet, please contact the team.

When there is an elevated level of ketones in the blood, one is in a state of ketosis, which has a variety of therapeutic benefits for the sick and healthy alike.